Hi, i am currently looking for exercises that will contour my body shape or make my body shape look even more perfect. But i am overwhelmed with so many choices. So which choices should i opt for? Yoga? Aerobics? Belly-dancing?
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yoga and salsa are the best.
Aerobics.
Aerobics. Because there are so many different exercises to tone each part of your body. Yoga seems more like a balance exercise rather than toning, and Salsa is just going to work your stomach and maybe hips.
try exersize videos or aroubics
squats and weight lifting are a couple of good body shaping exercises. w/ some cardio workouts. i acually just last night watched. the biggest looser(tv show) and the trainers were having them do that kind of exercises..hope i helped you out…
If you are thinking of slimming you waistline and boosting your hips – Bellydancing
If you are thinking of pumping up the muscles and improving stamina – Aerobics
If you are thinking of toning your already trained muscles and finding your center – Yoga
Overall, I still think gym and a trained gym instructor is the best to get a PERFECT body shape. Because you should have different excercise to work out the many different parts of your body muscle.
Have fun!
If you are exercising in order to achieve perfection, nothing will satisfy you. To exercise for health and have fun doing it, water aerobics is fun and will change your shape. Dancing and yoga are other excellent choices. Walking a dog is good exercise as well.
treadmills.. they work for everrryyyythingg
Sounds like your body is in good shape.
It may now be time to try volunteer work. Habitat for Humanity will give you plenty of good varied exercises and give you even more that that 1/4 inch more of purely physical “perfection”
There is no one exercise that will get you in the shape that you want. You need to do a variety of exercises such as cardio, strength training, & something simple as pilates. Keep in mind you have to eat right (healthy) too!
By the way, you can even jump rope, it works!