The 3-Hour Diet
What It Is the "3 Hour Diet"
If you want a diet that includes Reese's peanut butter cups and has no "bad" foods, the three-hour diet is the plan for you.
Jorge Cruise, fitness journalist and author of The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin, believes so strongly in his plan that he actually encourages readers to enjoy candy.
Daily.
But the true keys to Cruise's diet -- other than portion control (he recommends chocolate minis, not whole bars) -- involve a trinity of timing:
Eat breakfast within one hour of rising
Eat every three hours thereafter
Stop eating three hours before bedtime
Cruise is a passionate believer that eating this way increases BMR (baseline
metabolic rate -- how fast your body burns calories), increases
energy, and decreases appetite.
However, while people do report
successfully losing weight on this plan, there isn't yet
agreement on whether it's a metabolic improvement to spread
three meals out into five or six smaller meals.
3 Hour Diet Boost up your metabolism by the 3 hour diet. Three fresh meals
two snacks and one treat all delivered to your door. You pick what you want to
eat and leave the rest to us. It's never been easier. Lose weight and eat fresh.
What are you waiting for??
Lose weight and eat fresh. The 3 Hour Diet at Home.
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