Product Description
Volume three will shape you up, energize you and keep you fit! These specifically designed whole body exercises will rev you up and increase your metabolism, to help you lose weight, feel great and keep you looking your best.
For more information: Target Training - Volume 3 - Total Body Shape Up - VHS
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- Target Training – Volume 3 – Total Body Shape Up – DVD
- Shape Up!: Tailor-made Training for Female Body Shapes

