Tag Archives: Weekly

Weekly Workout and Body Control – The Pilates Way

DescriptionBased on the techniques of Joseph Pilates, these two programs of deeply effective exercise make maximum use of your muscles and your time for a lean body, toned abs, butt   … Read more

Pilates Body Control and Weekly Workout-2 VHS tapes

Product DescriptionBased on the renowned techniques of Joseph Pilates, these effective exercises offer you the newest, most effective way to work out. You’ll discover how to make maximum use of   … Read more

Body Control: Weekly Workout Combo-Pack

Amazon.com”Pilates tackles the deep structural foundations of the body,” explains instructor Lynne Robinson. “Every movement is performed slowly and with control, which means you can’t cheat, and the end result   … Read more