Tag Archives: Safe

Split Lunge For Lower Body Shape and Strength: Play Safe WithWeights

The Split Lunge is a powerful lower body exercise to strengthen and shape. However, care must be taken to use correct form and alignment to protect joints, the back, and   … Read more

How To Play Safe With Weights! Lower Body Shaping: Squats, with Lani Muelrath

…  Training Tips for Women! Lower body, Squats. Lani Muelrath shows you how to play safe with weights! Build a fantastic lower body shape AND strength with this king of   … Read more