Tag Archives: Pilates

Body Control Pilates Back Book: A Training Program for the Prevention & Management of Back Pain

…  DescriptionThis is a self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system. 3 in 5 of us will suffer from backache in   … Read more

Weekly Workout and Body Control – The Pilates Way

…  on the techniques of Joseph Pilates, these two programs of deeply effective exercise make maximum use of your muscles and your time for a lean body, toned abs,   … Read more

Official Body Control Pilates Manual

…  DescriptionPilates body conditioning is today’s fitness buzzword, and following the storming success of Lynne Robinson and Gordon Thomson’s original “Body Control: The Pilates Way”, a variety of books   … Read more

Pilates Body Control and Weekly Workout-2 VHS tapes

…  DescriptionBased on the renowned techniques of Joseph Pilates, these effective exercises offer you the newest, most effective way to work out. You’ll discover how to make maximum use   … Read more

Body Control: The Pilates Way

…  DescriptionA manual for the layperson, which introduces Dr Joseph Pilates‘ exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed   … Read more