Tag Archives: muscles of the abdomen

Weekly Workout and Body Control – The Pilates Way

DescriptionBased on the techniques of Joseph Pilates, these two programs of deeply effective exercise make maximum use of your muscles and your time for a lean body, toned abs, butt   … Read more

Body Control: Weekly Workout Combo-Pack

Amazon.com”Pilates tackles the deep structural foundations of the body,” explains instructor Lynne Robinson. “Every movement is performed slowly and with control, which means you can’t cheat, and the end result   … Read more

Kick Time, Tape 1: Body Control

…  DescriptionIn Body Control, you build your base by strengthening the muscles of the abdomen and lower back, while developing your sense of balance.
For more information: Kick Time, Tape   … Read more