Pilates Express

• Body Control 4 Ever wanted to design your own workout? Now you can with this unique program of five mini workouts from which you can pick and mix your own routines. By investing a few minutes of your time each day you can look forward to seeing a feeling dramatic changes in your shape, flexibility and strength. There is no faster, safer way to a new body! Each Pilates workout has a different fo

Description
Ever wanted to design your own workout? Now you can with this unique program of five mini workouts from which you can pick and mix your own routines. By investing a few minutes of your time each day you can look forward to seeing and feeling dramatic changes in your shape, flexibility and strenght. There is no faster, safer way to a new body. Lynne Robinson, the world’s top-selling pilates author and presenter and Pat Cash, former Wimbeldon tennis champion and long-standing pilates fan will guide you through the exercises and step by step tak you through the basics of pilates, before moving onto the workouts. It is the FASTER way to a new body!

For more information: Pilates Express

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