Pilates Body Control and Weekly Workout-2 VHS tapes

41UBjRRdKnL. SL160 Pilates Body Control and Weekly Workout 2 VHS tapes

Product Description
Based on the renowned techniques of Joseph Pilates, these effective exercises offer you the newest, most effective way to work out. You'll discover how to make maximum use of your muscles and your time to produce a lean body, toned abs, butt, and thighs. 3 hours total on 2 VHS tapes.

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