The Split Lunge is a powerful lower body exercise to strengthen and shape. However, care must be taken to use correct form and alignment to protect joints, the back, and to maximize body shaping results.

Tags: Strength, Safe, body, Shape, Lower, WithWeights,…

Product Description
Women are one of four body types - pear, apple, tube and hourglass. Discover which you are and work out how to perfect it with personal trainer to the stars Matt Roberts. he shows how to maximise the best…

Product Description
A manual for the layperson, which introduces Dr Joseph Pilates’ exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.

For more information: Body Control: The…

I’ve always heard about dressing to your body shape, but I have no idea what mine is. I’m sort of curious. I’m female, 5′5″, and 110 lbs. My measurements are just about 30-25-32.

What body shape am I and what sort…

• A control bodysuit with a thong back design.
• Fresh, comfortable and sexy. Ideal for any occasion.
• With gradual fitting.
• Flattens and slenderizes your full figure.
• Wear this bodywear from the bottom to the top.
  Usually leaves our warehouse within 7 business days.

Product Description
Shape wear…