starting in september of 2009 and 5 phases of p90x (fell off the waggon around christmas and restarted the program) and ending the program in April of 2010. This program demands a lot of time and discipline, but it was worth it! I would have never expected results like this from a set of 12 dvd's. Truly an amazing program!
P90X body transformation
Total Body Transformation: A 3-Month Personal Fitness Prescription For a Stron..
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may i ask u if u always did the abs part at the end of the each exercise that is shown after workout or just the one at day 12?
congratulations i just ordered it.
is the diet the hardest part?
Great results dude, I’m inspired to get back to pressing play!
nice work bro…your video makes me want to push harder…im starting my p90x…i will have more videos and pics up soon…
@riharb Thanks/ I’ve cut weight before about 6 years ago, but i stopped training and ate whatever i wanted, and lost the results in about a year. I want to do it again and cut down to as low body fat as i can. A little fun fact, when u strip your body of a lot of fat, your body goes in to a different mode and produces more testosterone, because it thinks its near starving, so all you need to do is eat more calories and lift weights and you’ll end up putting on pounds of muscle.
@MmaNcovers
I never counted calories. never. I just ate what the diet plan said, or until i was full (there is a lot of food). and yes, I have a cheat day. about once every two weeks, for one meal. but to be honest, i rarely used them.
did u ever have a cheat day on the diet? My hardest obstacle is keeping under a certain amount of calories a day
Very Impressive
Shit wow!!! One of the best transformation on U Tube for P90X.U look completely different. Good job.
Did you use synthol to build those? muscles? wwww.syntholmuscle. Com
HI, i started p90x 2 days ago and i havent been following the diet plan ive just been eating my normal meals but not soda no junks and a lot of fruits and milk. Im aiming for abs and muscle mass by doing this will i still get my results. Thanks
You did 5 full rounds of p90x, or 5 different ‘periods’ where you worked on it, with breaks in between?
5% BF and u only like that?
nice job!! your so hot. and you chose atreyu!! ahh!! =]
the BEST form of protein is horse semen. I buy it bulk in frozen blocks and just defront a load every morning. Its 500% pure protein and tasts SOOOOOO GOOOOOOD. I have gained 1000 pounds and have muscles rippling everywhere now that I take horse semen. The only draw back is the breath but hey, I look amazing and am definately going to win trophies soon.
holy crap dude.. not being gay or anything but u look way handsome then b4
@riharb yes doubles is the best one i think! well i heard lean is good too..but I’ve been using doubles cuz i really wanna burn all that belly fat off and its been working got 2 more weeks to go!! cheyyaa or wait like 3 weeks
is it normal to quit the workout early if your exhausted? the first day i had to quit with 30 minutes left in the workout, the second day(which was yesterday) i had to quit with 20 minutes left in the workout.(all of this means i must be really out of shape lol)
im trying to work myself into the workouts, so it wont be as painful and exhausting lol.
anybody got any tips?
did u just do the dvd’s? iv also started p90x and cut 2 %bf in just over 2 weeks. how strict do u have to be on the diet plan to see ur kind of results? iv started at 12% and am lookin to go down to around 6%. i also would like to gain mass at the same time.
hey man good job im currently doing it to i have 4 days berely and i hope i get the same results as you!!! one question you did all the dvds right or did you also did weight training like lifting ith a bench??
@Mikeylovewins21
If you want fast results, you have to be strict. its not fun, nor is it easy.
Once you reach your goal, slipping two or three times a week wont kill you. even if you mess up during your “cut” as long as your metabolism is raging you shouldn’t have a problem, but everyones body is different.
Hey man i just finished my water polo season and im trying to get more slender and built instead of just bulky can you please help and tell me your diet like how strict how often you can mess up on it or if i can keep eating some what healthy lol id appreciate it if you could message me back or if anyone on here knows… thanks in advance =D
diet plan?
im starting my program on monday.n i wanted to know if there is anyone in the LA area that can answer some questions for me? message me n ill give u my phone number
5′-10″ ish