Been a long time coming as i have a ectomorph body type but all my hard work and determination have paid off. See me go from skinny to buff in this short clip.
My 3yr Transformation-MUST SEE Before And After FLEX pics and vids
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black genetics..
@HerelComeslThel 17.25 inches
nice gains, whats your arm size currently? mine are 16 inches atm, hoping to hit 200lb before age 18, unlikely tho haha
@ChaX424 agreed!
@bmaldito70 yes
@kingofkikingA55 I can give you a few tid bits.
first is consistency – keep up a steady work routine. i’d say at the least 4 times a week. throw in some cardio each day too.
if not more important is nutrition – you need to eating more than you are burning. protein supplements help a lot. I’d recommend getting some if you’re serious about working out. also, each healthy. cut out unnecessary sugars and fats: candy, pop corn, sodas, all that.
just a start :)
good luck!
@bigplayray09 thank. I been spending more in the gym lately like n hour n 15mins. I have a conversation with someone n ill miss my set by a couple of minutes some time.
@purehotup when im by myself im in and out in about an hour. 4days a week. if im with a partner it might take us an hour and a half cuz we fool around a lil
@bigplayray09 how long do u spend in the gym?
@bigplayray09 got ya thanks. Real advice.
@joseph291 genes are a factor but not the biggest factor. ITs used as an excuse for hard work and dedication by many
@purehotup i do both. keep my muscles in confused. if your just getting started go for the reps. get your ligaments and tendons use to being under stress. when you begin to platuea switch things up. just get started for now
the hodgetwins say 8 to 12 reps to get bulk and not snap some shit up. N you say 5 reps. Ne response to this? thansks
how old were you when u started man?
hey man, you inspired me to work out! do you have any tips or anything helpful?
i got the same body type so seeing that you got so big gives me more confidence that I can reach my goals, that it is possible.
That is a crazy amount of muscle you gained. You must have great genes man!
@dace2873 i saw gains with in the first 6 months but as for gains other ppl could see while im in regular clothes about a year and a half
what do your arms measure
that was a amazing transformation, please if you look at this give me some tips because i am also a ectomorph and find it really hard to gain muscle so tips on how you managed to go from skinny to a beast would be helpful cheers.
That’s what’s up Bro. That’s what’s up.
bigplayray how long did it took for to even start seeing any gains??
Awesome, nice gains man.. Keep it natural.
Thats amazing man. I’m tryin to do the same thing as you – same body shape as you 2005 but just starting out. Any tips?
do more triceps