I am not overweight and my fitness level isn't awful, but i am not very athletic looking and i would like to change this so i have more of a dancers body-shape. I am prepared to do the hard work to get there but will i be able to get the "sporty" legs and stuff - the ones that only touch at the top when my legs are together etc.
or is it a hopeless case? lol
Thanks x
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Not at all.
If you have the will, the motivation, and the knowledge of sustaining a good diet and simple exercising, you’ll be good to go! (At any age really.)
no way
i’ve seen really messed up over weight ppl who look great now!
just as long as u don’t starve ur self or nothing
ITs never too late to start exercising
Your at the perfect age to start sculpting your body the way you want it to be. We are like engineers in a sene. If you never hear anything anyone says ,hear me. Eat right, work hard, and NEVER give up. It will come. It took me 6years to reach the level I’m at. Learn how the body works, and let your body teach you. Study, study and study some more.
no god. I don’t think people should even take fitness serious till about 14 15 etc
try this site http://freewebs.com/exercise-plans
He writes entire exercise plans for you
The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol.
He wrote a plan for me a while back and its brilliant.
Its very quick, and i enjoyed the attention lol. Give it a go
Also you don’t have to keep buying as you just mix the program about a bit.
Hope this helps