Weight Training Tips for Women! Lower body, Squats. Lani Muelrath shows you how to play safe with weights! Build a fantastic lower body shape AND strength with this king of exercises, but keep your body in alignment to protect back and knees.
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Thanks! Approximately 12 lbs in each hand.
Lani
Thank you for demonstrating good technique. How much weight are you using?
I am 57 and working on getting into shape. Thank you for a great video.
Hi Maria – I really appreciate the feedback – you are so correct that it’s easy to fudge form on exercise, and “playing safe” is very important. Thanks for your comments!
Thanks Secret! It is important that women pay attention to these seemingly small details – they make a world of difference!
Lani
Perfect method of teaching what is a very simple but effective exercise, but one that can so easily be done incorrectly, which will hurt your back!
thanks for sharing so well!
Maria
Lani I love the way you show people step-by-step how to do this exercise WITHOUT hurting their back or knees.
You make it so easy to follow!
Brilliant!