how is this for a body transformation 13-14 year old male?
ok so i was very fat in 8th grade about 5'9 200 lbs so then i lost 40 poiunds in about 5 months so i was around 6ft and 160 pounds then i started benching and curling heave weights and eating more protein and less sugar and fat and now im at 6'1 195lbs and can bench press 185.
Best answer:
Answer by crazyman
it's really good
congratulations!
looks like you went through a tough cutting stage and then bulked up and got stronger
GOOD LUCK!!
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