How improve footwork, body control & balance in basketball?
i was watching European basketball and they said that the Europeans had better offensive footwork, body control & balance in basketball and are quicker on their feet
what are the drills they do to improve these skills
no plyometrics makes you more explosive
Best answer:
Answer by Woot Woot LAL/LAC
PLYOMETRICS
What do you think? Answer below!
Vedette Firm Control, VALERIE Girdle, Waist Cincher, Body shaper top | US $40.00 End Date: Thursday May-17-2012 23:55:33 PDT Buy It Now for only: US $40.00 Buy it now | Add to watch list |
Related posts:
- where is the body control module on a 2002 chevy impala? It controls the turn signals?
- Is there such thing as Male and Female after the transformation of the body after death?
- what are some noticeable ways to feminize my face and body at the beginning of a m2f transformation?
- Blake Lively & Leighton Meester Body Control
- What type of shirt should I wear for my body type?
Plyometrics develops not just explosiveness but balance as well. It works your core muscles which are responsible for balance, and hence, body control. For footwork, jumping/skipping rope as well as side-to-side lateral drills are very helpful.