FATASSTOBADDASS.COM Go to the above link to follow along with me on my FREE fat loss program for guys! Get free work out programs, eating plans, and exercise advice that I will be using to lose a lot of fat in a short period of time! No matter what fitness level you are in, or how many pounds you want to lose, as a male, you can use this program to get insane results for summer! If you are tired with a flabby stomach, and want rock hard abs- this is the program for you. You will learn the secrets of fat loss without stressing out about it and without having to eat less than an anorexic supermodel! This transformation is based of my many previous successful transformations of both myself and my clients. Subscribe using the above link to unlock your new body today. Looking forward to making an awesome transformation, Omar Topics covered abs "beach body" "fat loss" "weight loss" exercise nutrition "working out" "flat stomach" lean "body transformation" diet fitness muscle workout bodybuilder bodybuilding motivation health muscles biceps chest work out before and after weight loss blog
Fatass to Badass: Beach Body Transformation for Guys (For Free!)
The Satisfaction Transformation
A unique approach to fat loss, muscle gain, and having the health you want. The Satisfaction transformation gives you the tools you need to get the results you want. It includes meal plans, follow-along exercise programs, and recipes.
The Satisfaction Transformation
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@Nourberry Hi. I would say if you weigh 236 lbs you should probably eat about 4000-4500 calories to to drop 1lb a week. Try to lose just a pound a week, drop 500 calories a day, otherwise you will lose too much muscle! Break your calories into 50% Carbs, 30% Protein and 20% Fat. Weigh yourself once a week. The key is to monitor your calories very close and you can do it! There is no secret to losing weight just count your calories. It’s really that simple. It’s why weight watchers works too.
FAT…
I CANT PAUSE THE VIDEO !! remove those shit
ummm you look sexy
What if you weight the right-ish amount (maybe need t gain a bit of weight) but what to get really good abs?
@hatmcmannis thanks lot!!!!! now i weigh 222. i know thats a lot but still i droped a lot from 236!!!!!
@Nourberry 2000 calories a day, thats all a girls needs a day. And don´t fill those 2000 calories with shit food, eat healthy and at the proper times. U can do it
Trusted women Online **busizz4me.info**
@Nourberry Whoa theres a female version of this check my channel its called, Divine in No Time ;)
@iodyn exually you can make a pizza drip fat, my friend filled a glass with pizza fat and drank it, he’s fat, and small to :/ so anywho pizza dose make you fat but.
Why can’t girls do this! Because my fatass is dying to lose weight! And I’m 5’8 and I weigh 236 pounds. Does anyone know howmany calories I should eat daily? And keep mind I want to eat the least possible. So how many calories should I eat ? Thanks a lot!!! And by the way I’m a girl.
Hey, i have a really good tip for you. Be carful how much protein you eat when you are trying to cut down on fat. It is hard for your liver to break down fat when it is straining to break down the amino acids into NH3. Eating good fats like olive oil, flax oil and fish oil can really help cut fat as well. Thanks for the videos!
damnit man.. :/ I didn’t know pizza was bad… I ate it last night with a ton of veggies on top like I mean a ton with cinnamon sprinkled on top cause I heard cinnamon helps burn fat.. SOB..
do you need to marry here is the soluton rockmycity.info
do this program do it now
I recommend you stop trying to get lean and try taking up greco Roman Wrestling. I think you got a good classical shape for wrestling and you will no longer have to work out but it will be a natural progression of your sport.
@winter654123 Hey Rebecca I’m 5’9, good luck with your transformation!
I’m up 15 lbs too….totally sucks its hot here and the BP tar balls on the beach don’t help either I stopped running the bridge 3 months ago…I’m back on track and I’ll be watching your videos to help me…thanks head of time…how tall are you? just curious 184lbs doesnt seem like too much weight for a man. rebecca
can girls do this diet workout thing to?
Pizza doest make you fat… Eating too much of it does. So technicly pizza is innocent and you are GUILTY ! Yes all of you !
nice
@sweetkisses4uonly Ummm do this program, you will lose at least two pounds a week, although most people lose A LOT more than that (some have lost 5 pounds per week ;) )
I was wondering with daily exercise of resistance training and interval training for about 5-6 hours…is it possible to lose a lot of weight fast? What‘s your advice for fast weight loss.
Don’t you miss the “pulling group” like this? Like biceps, trapezius etc…
@fr3agnt Hey buddy, you get e-mails every day and I belive the nutrition e-mail is on day 3, look out for it!