Product Description
A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.
For more information: Body Control: The Pilates Way
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Clear description and illustration of all the exercises + a choice of straightforward programmes (2,3 or 7 sessions per week) It’s not a conventional workout – it won’t leave you panting & sweating but you’ll sure know you’ve done it because you’ll feel all those important muscles you probably haven’t used for years & years (especially the ones that form the ‘girdle’ which protect & support your spine & flatten the tummy) Brilliant for toning, stretching & strengthening.
Lean & Mean beats muscle-bound any day of the week
Also good for recuperation after injury (according to Pat Cash)
Ian
Swim, Bike, Run, Collapse!
Rating: 5 / 5
Body Control: The Pilates Way